Yoga and mindfulness activities for little ones and their parents/caregivers! We’ll use the tools of yoga to practice skills like connecting with our bodies and feelings, strategies for emotion regulation, and ways to bond and connect with your child. Each class will combine a variety of games, activities, physical yoga poses, meditation and mindfulness techniques, stories, and crafts to help us learn and grow together. Come have fun and make friends while deepening your relationship and gaining new tools to handle the ups and downs of toddler and preschool life! Please bring mats if you have them.
Please note: Dates and times are subject to change, and occasionally events may be cancelled. Please check the event website to confirm the latest details.
